Byrd's Cookie Company - Byrd Cookie Company Cocktail Shakers Savory Cocktail Snacks has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Byrd's Cookie Company - Byrd Cookie Company Cocktail Shakers Savory Cocktail Snacks, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 60% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 515 mg | 21.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 96
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 146 mg 6.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 14.1 g | Carbs 38.8 g | Fat 35.3 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 459
Protein 0 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 389
Protein 4 g | Carbs 56.4 g | Fat 16.1 g
Per 100g | Calories 520
Protein 7.4 g | Carbs 64.4 g | Fat 27.2 g
Per 100g | Calories 439
Protein 3.1 g | Carbs 75.3 g | Fat 15.7 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 45.9 g | Fat 35.3 g
Per 100g | Calories 547
Protein 5.3 g | Carbs 58.2 g | Fat 31.7 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 45.9 g | Fat 35.3 g